Scent
TCM's Five Elements framework offers something Western astrology does not: a personalized map of your constitutional type, and the essential oils that support it. Discover which element you are, and the aromatherapy practice designed specifically for your body type.
Daily rituals
The diffuser works. But the real transformation comes from applying essential oils directly to your skin. Learn how to make body oils and face serums that change your sleep, your skin, and the daily rituals that hold your life together.
Newsletter
The light has changed. New growth has pushed through the soil. The air is full of birdsong. Nature plays like an orchestra in full voice. Your body already knows the season has shifted. This email is your seasonal map for Summer – where the season is heading, what your body needs
One ritual every two weeks, arriving with the season.
Discover why menstrual pain happens in TCM (Qi-Blood stagnation vs deficiency) and find relief with clary sage, ginger, rose oils, and targeted nutrition—a complete guide.
Master pregnancy nutrition across all three trimesters using TCM's organ-system approach. Discover what to eat in each trimester—from nourishing Spleen foods to heat-clearing remedies.
Discover first trimester TCM wisdom: why nausea happens and how rest, mandarin oil, and warm congee provide relief. A guide to understanding your body's needs in early pregnancy.
Second trimester pregnancy: understand TCM's "life generating life" philosophy. Discover oils for rising energy, foods to nourish blood, and practices for this expansive phase.
Third trimester pregnancy: TCM's accumulate and release wisdom. Find relief from swelling, prepare for birth with grounding oils, and clear foetal toxins with cooling foods.
Discover TCM's opening-closing principle and why summer is the season for energy expansion, projects, and expression. A guide to seasonal balance and practical rituals.
Master yin-yang balance in summer with rose, lavender, and lemon oil blends. Learn TCM's approach to aromatherapy and why summer demands cooling essential oils.
Learn TCM's Four Natures and Five Flavours for summer eating. Discover which cooling foods (watermelon, bitter melon, mint) support heat-clearing and digestive health.
Why summer triggers anxiety, irritability, and emotional overwhelm (TCM perspective). Learn Heart meridian balancing and how to calm your Shen with practical tools.
Learn TCM's Shen (mind-spirit) and how to follow your inner direction. Discover why intuition, not willpower, guides the biggest decisions — Daoist wisdom for self-development.
